Birch-Yoga

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Classes

Prenatal Yoga

1 hr$30

A group class for every stage of pregnancy — first trimester through your final weeks. Each session focuses on building strength, easing the common aches of pregnancy, and safely preparing your body for birth, with modifications for every level whether you’re brand new to yoga or well-practiced. Taught by Annie, who completed her prenatal yoga training through Belly Bliss, so each pose is chosen with you and your baby in mind. Props provided — come as you are.